101 Youth Netball Drills Age 12-16 (101 Drills) (English Edition)

101 Youth Netball Drills Age 12-16 (101 Drills) (English Edition)

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Designed specifically for players aged 12 to 16 this manual contains a wide range of progressive practice drills to help young players develop.Fun educational and challenging all drills are illustrated and coverthe essential technical skills including: warming up; speed andendurance; power development; ball skills; goal shooting; spatialawareness; team work; warming down. As well as easy-to-follow instructions each drill containsinformation on the equipment needed the space required how toconstruct a safe and effective training session and how to organise theplayers. This new edition is fully updated with new drills andillustrations.

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