The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

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Reseña del editor Are you a triathlete runner cyclist swimmer cross-country skier? Learn how to stay healthy achieve optimal athletic potential and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning weight loss sustained energy and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense big-picture approach. In addition Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the truths about endurance such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. Biografía del autor Philip Maffetone has been a private practitioner health and athlete coach and consultant published independent researcher respected pioneer in the field of complementary sports medicine and internationally recognized educator and author in the fields of nutrition biofeedback exercise physiology and athletic training over the course of his forty- year career. Since 1977 he has used the term overfat and has recommended low-carbohydrate and healthy fat eating.

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